How to get rid of wrinkles and look younger
get rid of wrinkles
Is it possible to get rid of wrinkles skin and look younger?
As you get older certain issuesaredeem to appear and one of them is wrinkles. Those fine lines start to appear moreoften, and won’t go away. It is heart breaking when you look at yourself in the mirror.
Obviously you cannot stop aging. As we age, the more wrinkles we get. It’s a fact ofnature. However, you can delay the aging process. Here’s how to take action and some suggestions to follow.
Firstly, how did you get wrinkles ?
Your aging and lifestyle plays a big role in creating wrinkles and fine lines. Many noticeable changes happen to your skin over time such as reduction of bone structure and facial muscle, loss of elastin, and appearance of fine lines and wrinkles.
The support structures within the skin called endoderm (also known as collagen and elastin) startsto break down through the process of oxidation. As these fibersgrowweaker you lose support and the skin becomes more wrinkly.
The fat cells that you had when you were young begins to reduce. These fat cells support insulation to the body and make the skin lookplump. This all happens under the dermis. The dermis is the secondary layer of the skin, which holds the structure of the skin.
Too much facial expressions also cause the skin to lose elasticity and create wrinkles. This is because facial expressions cause the muscles to permanently contract.
Other causes of aging and wrinkles wrinkles include:
Exposure to ultraviolet (UV) light - UV lightaccelerate the aging process and is the main causes of wrinkles. It damages your skin’s collagen and elastin fibers. This also causes your skin to lose its strength and elasticity.
Smoking - Smoking can speed up the aging process of your skin, breakingdown your cells which cause wrinkles. This happens because smoking cigarettes causes the thickening and fragmentation of elastin. This reduces the supply of blood flowing to your skin, and lead to less collagen reproduction.
Rapid weight loss - This causes the dark tried look in the skin. Rapid weight loss reduces the fat cells which result in your skin losing its elasticity and looking saggy.
Poor nutrition - Nutritional deficiencies are believed to contribute to aging. Cell rejuvenationrequires foods loaded in anti-oxidants to fight the aging process. Too much bad foods such as sugar will do the reverse.
Pollution - Air pollution is harmful for the skin. It may cause the reduction of Vitamin E in your skin which leads to wrinkles.
How to prevent wrinkles
There’s no one best wrinkle treatment. It all comes down to incorporating healthy habits into your lifestyle.
Anti-aging creams: Anti-aging keeps your skin hydrated and helps reduce signs of aging depending on its quality. A good anti-aging should have natural ingredients in order to avoid harmful chemicals.
Examples of natural ingredients include:
• Hyaluronic Acid: It occurs naturally in the body and declines as you age. It has been nicknamed as the “key to the fountain of youth” by the press and many experts. It isfound in the epidermis (layer above the dermis) and keeps the skin hydrateddue to its high water retention. An anti-aging cream with hyaluronic acid would benefit mature or dry skin to help restore the elasticity of the skin. There are some new anti-aging creams like, Revitoland Dermologythat contains hyaluronic acid.
• Argireline - Known as acetyl hexapeptide-3, is a synthetically derived peptide.Basically, it is a chain of amino acids from natural proteins. It is a safer topical alternative to Botulinum Toxin or botox. Argireline works by smoothing the muscle fiber which leads to a reduction of wrinkles with regular use.
• CoQ10 - Coenzyme Q10 is an anti-oxidant that occurs in the body and declines as you age. Its primary function is to protect the cells from oxidation in the body. It is important to maintainenough amount of CoQ10 as you get older to slow down aging.
Other ways to reduce wrinkles and look younger:
• Avoid the sun and alwaysuse sunscreen.
• Apply good quality anti-wrinkle creams regularly.
• Keep yourself hydrated by drinking a lot of water. At least 10 glasses a day is recommended.
• Do exercise. At least 30 minutes a day is good. Too much exercise might actually stress the body and therefore accelerate the aging process.
• Make sure you eatplenty of antioxidant foods such as vegetables and fruits (avoid fruits high in sugar such as bananas)
• Have enough sleep to help your body rejuvenate itself.
I am positive that if you follow these suggestions you will find yourself becoming more healthier and looking younger. Getting rid of wrinkles is not impossible. It all comes down to being consistent with good healthy habits. Nothing happens overnight!
get rid of wrinkles
Other Sites
One Direction Shirts
Hunger Games Merchandise
Hunger Games Merchandise
One Direction Shirts
Is it possible to get rid of wrinkles skin and look younger?
As you get older certain issuesaredeem to appear and one of them is wrinkles. Those fine lines start to appear moreoften, and won’t go away. It is heart breaking when you look at yourself in the mirror.
Obviously you cannot stop aging. As we age, the more wrinkles we get. It’s a fact ofnature. However, you can delay the aging process. Here’s how to take action and some suggestions to follow.
Firstly, how did you get wrinkles ?
Your aging and lifestyle plays a big role in creating wrinkles and fine lines. Many noticeable changes happen to your skin over time such as reduction of bone structure and facial muscle, loss of elastin, and appearance of fine lines and wrinkles.
The support structures within the skin called endoderm (also known as collagen and elastin) startsto break down through the process of oxidation. As these fibersgrowweaker you lose support and the skin becomes more wrinkly.
The fat cells that you had when you were young begins to reduce. These fat cells support insulation to the body and make the skin lookplump. This all happens under the dermis. The dermis is the secondary layer of the skin, which holds the structure of the skin.
Too much facial expressions also cause the skin to lose elasticity and create wrinkles. This is because facial expressions cause the muscles to permanently contract.
Other causes of aging and wrinkles wrinkles include:
Exposure to ultraviolet (UV) light - UV lightaccelerate the aging process and is the main causes of wrinkles. It damages your skin’s collagen and elastin fibers. This also causes your skin to lose its strength and elasticity.
Smoking - Smoking can speed up the aging process of your skin, breakingdown your cells which cause wrinkles. This happens because smoking cigarettes causes the thickening and fragmentation of elastin. This reduces the supply of blood flowing to your skin, and lead to less collagen reproduction.
Rapid weight loss - This causes the dark tried look in the skin. Rapid weight loss reduces the fat cells which result in your skin losing its elasticity and looking saggy.
Poor nutrition - Nutritional deficiencies are believed to contribute to aging. Cell rejuvenationrequires foods loaded in anti-oxidants to fight the aging process. Too much bad foods such as sugar will do the reverse.
Pollution - Air pollution is harmful for the skin. It may cause the reduction of Vitamin E in your skin which leads to wrinkles.
How to prevent wrinkles
There’s no one best wrinkle treatment. It all comes down to incorporating healthy habits into your lifestyle.
Anti-aging creams: Anti-aging keeps your skin hydrated and helps reduce signs of aging depending on its quality. A good anti-aging should have natural ingredients in order to avoid harmful chemicals.
Examples of natural ingredients include:
• Hyaluronic Acid: It occurs naturally in the body and declines as you age. It has been nicknamed as the “key to the fountain of youth” by the press and many experts. It isfound in the epidermis (layer above the dermis) and keeps the skin hydrateddue to its high water retention. An anti-aging cream with hyaluronic acid would benefit mature or dry skin to help restore the elasticity of the skin. There are some new anti-aging creams like, Revitoland Dermologythat contains hyaluronic acid.
• Argireline - Known as acetyl hexapeptide-3, is a synthetically derived peptide.Basically, it is a chain of amino acids from natural proteins. It is a safer topical alternative to Botulinum Toxin or botox. Argireline works by smoothing the muscle fiber which leads to a reduction of wrinkles with regular use.
• CoQ10 - Coenzyme Q10 is an anti-oxidant that occurs in the body and declines as you age. Its primary function is to protect the cells from oxidation in the body. It is important to maintainenough amount of CoQ10 as you get older to slow down aging.
Other ways to reduce wrinkles and look younger:
• Avoid the sun and alwaysuse sunscreen.
• Apply good quality anti-wrinkle creams regularly.
• Keep yourself hydrated by drinking a lot of water. At least 10 glasses a day is recommended.
• Do exercise. At least 30 minutes a day is good. Too much exercise might actually stress the body and therefore accelerate the aging process.
• Make sure you eatplenty of antioxidant foods such as vegetables and fruits (avoid fruits high in sugar such as bananas)
• Have enough sleep to help your body rejuvenate itself.
I am positive that if you follow these suggestions you will find yourself becoming more healthier and looking younger. Getting rid of wrinkles is not impossible. It all comes down to being consistent with good healthy habits. Nothing happens overnight!
get rid of wrinkles
Other Sites
One Direction Shirts
Hunger Games Merchandise
Hunger Games Merchandise
One Direction Shirts